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Align and Flow


This class is taught by:

Meg Premo

Meg, originally from Upstate New York, began practicing yoga while completing her B.A. in English in 2010. She received a flyer for a free yoga class and thought it would be a good way to stay in shape and manage the stress of college. Meg fell in love with yoga as a way to physically express herself with grace and strength. After an eight month breach in her practice, Meg rediscovered yoga right after she first moved to Vail, Colorado in 2015. She began practicing at Revolution Power Yoga and found her yoga home with Baptiste Power Yoga.
Meg taught her first yoga class in 2013 to a group of over 75 elementary students in Thailand. However, Meg did not start pursuing yoga as a career and lifestyle until 2016. After completing her first 40 days, Meg almost immediately signed up for Baptiste’s Level One training, which she completed in June 2016. Meg completed her 200hr Expand Your Power yoga teacher training with The Baptiste Institute in May 2017. She has also completed teacher development trainings at both Container Collective Yoga and Revolution Power Yoga along with two assistant training weekends.
After suffering from several sports injuries and using yoga as a main facet to recovery, Meg enjoys teaching classes for every body that welcome modifications while empowering her students to discover their own inner power and new strengths.Meg likes her students to leave her classes feeling strong with a heightened sense of love and acceptance for themselves and the world around.
Meg is a lover of the outdoors and outside of yoga, you can find her either reading or writing poetry, hiking, camping, or exploring her new home of Golden, Colorado.

Holly Beavers

Holly has come in and out of yoga since the early 2000's and has truly landed at a second home in Revolution Power Yoga. Athletics has always been a large part of her life, from running cross country and track in her younger years, rowing college crew, and growing up skiing here for vacations with family which eventually brought her to moving to this beautiful state from Chicago. Holly attended the University of Colorado at Boulder and in 2010 moved to Eagle-Vail with her amazing husband, Ryan, with their two dogs Sadie & Luna and a ferocious cat named Monster. She completed her second 200-hour teacher training with Revolution and is also a SUP YOLI teacher and Master Reiki Practitioner. Revolution Power Yoga has become an inspiration for Holly and it is clear she wants to inspire, heal, and help people be open to their biggest and best selves on and off their mat. She loves snowboarding, hiking, cooking, reading and getting creative! She recently started her own business, Energy Exchange, that focuses on yoga, reiki, writing, and life coaching through light, love, and energy.

Julie Kiddoo

Julie lives in Eagle-Vail, (Avon) Colorado with her husband, Tom, and their two children, Charlie and Catie, and their Golden Retriever, Nala.  Julie is the owner Revolution Power Yoga, a Baptiste Affiliate studio.  She is a 500 hour certified Baptiste Yoga teacher and a LifeForce Yoga Level 1 practitioner. Julie loves being on her yoga mat, spending time in nature, road trips with her family and having fun with friends and family.
After her first Baptiste Yoga class in 2007, Julie felt something different. She was touched, moved and inspired in a way that she had never been before. Through experiences on her mat, Julie learned that ultimately she was the only one who had the power to change her life.  Julie’s intention for her students is to inspire and empower so that they expand the boundaries of what they think is possible for themselves on and off their mat.
This class is an alignment based vinyasa class. The pace will be slower than our power and flow classes so we can focus on alignment and posture. This class is great for anyone working with injuries, or just wanting to brush up on the foundations of our practice.

Upcoming classes:

  • Tue Jul 25 8:30 am - 9:30 am with Meg Premo
  • Thu Jul 27 8:30 am - 9:30 am with Bridget Croke
  • Tue Aug 01 8:30 am - 9:30 am with Holly Beavers
  • Thu Aug 03 8:30 am - 9:30 am with Julie Kiddoo
  • Tue Aug 08 8:30 am - 9:30 am with Holly Beavers
  • Thu Aug 10 8:30 am - 9:30 am with Julie Kiddoo
  • Tue Aug 15 8:30 am - 9:30 am with Holly Beavers
  • Thu Aug 17 8:30 am - 9:30 am with Julie Kiddoo
  • Tue Aug 22 8:30 am - 9:30 am with Holly Beavers
  • Thu Aug 24 8:30 am - 9:30 am with Julie Kiddoo
  • Tue Aug 29 8:30 am - 9:30 am with Holly Beavers
  • Thu Aug 31 8:30 am - 9:30 am with Julie Kiddoo
  • Tue Sep 05 8:30 am - 9:30 am with Holly Beavers
  • Thu Sep 07 8:30 am - 9:30 am with Julie Kiddoo
  • Tue Sep 12 8:30 am - 9:30 am with Holly Beavers
  • Thu Sep 14 8:30 am - 9:30 am with Julie Kiddoo
  • Tue Sep 19 8:30 am - 9:30 am with Holly Beavers
  • Thu Sep 21 8:30 am - 9:30 am with Julie Kiddoo
  • Tue Sep 26 8:30 am - 9:30 am with Holly Beavers
  • Thu Sep 28 8:30 am - 9:30 am with Julie Kiddoo