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Fluid Power

This class is taught by:

Rachel DeLong

Rachel began practicing yoga in 2001 as a way to enhance her athletic endeavors. When she discovered Baptiste Power Yoga in 2004 it seemed to be the perfect fit. This powerful practice transformed her life and yoga practice. With a new sense of inspiration and freedom, in 2009 she attended Level 1 training with Baron Baptiste. She attended Level 2 in 2010 and Level 3 in 2011. She is an associate teacher in the process of becoming a certified Baptiste teacher. She is also an ambassador and mentor for Africa Yoga Project which she is passionately raising money for through Yoga Jam events. Join Rachel for a class filled with vitality, empowerment and possibility. Rachel lives in Eagle, Colorado with her two sons and her husband.

Meg Premo

Meg, originally from Upstate New York, began practicing yoga while completing her B.A. in English in 2010. She received a flyer for a free yoga class and thought it would be a good way to stay in shape and manage the stress of college. Meg fell in love with yoga as a way to physically express herself with grace and strength. After an eight month breach in her practice, Meg rediscovered yoga right after she first moved to Vail, Colorado in 2015. She began practicing at Revolution Power Yoga and found her yoga home with Baptiste Power Yoga.
Meg taught her first yoga class in 2013 to a group of over 75 elementary students in Thailand. However, Meg did not start pursuing yoga as a career and lifestyle until 2016. After completing her first 40 days, Meg almost immediately signed up for Baptiste’s Level One training, which she completed in June 2016. Meg completed her 200hr Expand Your Power yoga teacher training with The Baptiste Institute in May 2017. She has also completed teacher development trainings at both Container Collective Yoga and Revolution Power Yoga along with two assistant training weekends.
After suffering from several sports injuries and using yoga as a main facet to recovery, Meg enjoys teaching classes for every body that welcome modifications while empowering her students to discover their own inner power and new strengths.Meg likes her students to leave her classes feeling strong with a heightened sense of love and acceptance for themselves and the world around.
Meg is a lover of the outdoors and outside of yoga, you can find her either reading or writing poetry, hiking, camping, or exploring her new home of Golden, Colorado.

Jenny Harrison

Jenny completed Revolution Power Yoga's 200 hour teacher training in 2015 and Level 1 Baptiste training in 2016. She has lived in the Valley for 20 years and has been practicing Baptiste yoga for 11 years. When she's not on her mat she enjoys being outside with her husband and daughter, snowboarding, gardening, surfing, listening to music and anything French. She came to yoga to try something new not realizing it would completely transform her life. She continued to come back for the enjoyment of the practice and the changes she noticed off of her mat. Challenging yourself on your mat can help you to grow on and off your mat. Yoga has helped her create a more joyful and authentic way of being. It has also helped her access the present moment and new space for possibilities. She became a yoga teacher to share her love and lessons of yoga with others and to create more meaningful connections. Jenny teaches a fun and challenging flow steeped in the Baptiste methodology which is accessible for everyone. Jenny has an uplifting energy for an inspirational class.

Cheryl Goldberg

For the last 20 plus years Cheryl Goldberg has loved her work as a massage therapist. Cheryl combines her knowledge of the human body along with her many years practicing yoga to create an inspiring yoga class. As a power vinyasa yoga teacher, Cheryl assists her students to reach their full potential and to know their self worth through yoga. Cheryl shares her life experiences to create a space where her students feel accepted and open to freely express themselves.
Cheryl is a Native Coloradan who enjoys spending time outside with her husband and two teenage sons skiing, hiking, biking and watching their sons play high school sports.

Amy Archer

Amy has been practicing Baptiste Power yoga for the past 7 years. She's participated in many Baptiste teacher trainings and programs. Amy is a graduate of the 'Landmark Curriculum for Life' program. She loves learning about and teaching the many different practices of personal growth and inquiry.   Amy also works at Eagle River Presbyterian Church as the Office Manager and Assistant to the Head Pastor. She is also a certified Holy Yoga teacher and teaches God-centered yoga classes at her church. When Amy is not at the studio, you can find her playing in the mountains, hiking, cross country skiing or snowboarding. Amy is married to Paul Archer and together they have 4 kids; Zak, Harrison, Joe & Lainey.


Holly Beavers

Holly has come in and out of yoga since the early 2000's and has truly landed at a second home in Revolution Power Yoga. Athletics has always been a large part of her life, from running cross country and track in her younger years, rowing college crew, and growing up skiing here for vacations with family which eventually brought her to moving to this beautiful state from Chicago. Holly attended the University of Colorado at Boulder and in 2010 moved to Eagle-Vail with her amazing husband, Ryan, with their two dogs Sadie & Luna and a ferocious cat named Monster. She completed her second 200-hour teacher training with Revolution and is also a SUP YOLI teacher and Master Reiki Practitioner. Revolution Power Yoga has become an inspiration for Holly and it is clear she wants to inspire, heal, and help people be open to their biggest and best selves on and off their mat. She loves snowboarding, hiking, cooking, reading and getting creative! She recently started her own business, Energy Exchange, that focuses on yoga, reiki, writing, and life coaching through light, love, and energy.

Emily Selonick

Emily started practicing yoga in 2011 to deal with chronic aches and pains from skiing and running. After coming to Revolution power yoga for the first time in spring 2012, she knew she had found her home. The Baptiste flow was a perfect match for her active and athletic lifestyle. The physical and mental strength she gains from this style of yoga helps in her every day job as a Ski Patroller on Vail. Emily did her first teacher training at Revolution Power Yoga in Spring 2013 with Rachel Nelson. Since then she has completed another 200 hour training with Baptiste Power Yoga Institute, and is a Certified Baptiste Teacher. Her love of the outdoors and being active translates to her teaching style. Emily's classes are playful and powerful, designed to strengthen and uplift her students. When not teaching or practicing yoga, she enjoys hiking, biking, running, and skiing in the mountains with her mini Australian Shepherd.

Julie Kiddoo

Julie lives in Eagle-Vail, (Avon) Colorado with her husband, Tom, and their two children, Charlie and Catie, and their Golden Retriever, Nala.  Julie is the owner Revolution Power Yoga, a Baptiste Affiliate studio.  She is a 500 hour certified Baptiste Yoga teacher and a LifeForce Yoga Level 1 practitioner. Julie loves being on her yoga mat, spending time in nature, road trips with her family and having fun with friends and family.
After her first Baptiste Yoga class in 2007, Julie felt something different. She was touched, moved and inspired in a way that she had never been before. Through experiences on her mat, Julie learned that ultimately she was the only one who had the power to change her life.  Julie’s intention for her students is to inspire and empower so that they expand the boundaries of what they think is possible for themselves on and off their mat.

Ashley Roach

Ashley is a passionate student and teacher, known to bring a fiery energy to her classes while keeping students grounded with clear physical cues. As a former research scientist and former competitive distance runner she brings a love and appreciation of human physiology to both her studentship and teaching. She is passionate about interweaving yoga and all life experiences into mutually beneficial exploration of body, mind and soul. She finds energy and inspiration by creatively adapting and sharing Baptiste Yoga with: athletes, individuals recovering from injury, beginner yogis, yoga teachers, personal training clients and anyone and everyone she meets. Ashley is a 500hr Certified Baptiste Yoga Teacher, has a M.S. in Kinesiology & Applied Physiology, is an ACE Certified Personal Trainer and completed Thai Yoga Massage 1 Training with the Lotus Palm School. She loves being a Mama, outdoor time with family, homemade chocolate chip cookies and running up mountains.

Andrea Throne

Andrea came to yoga three years ago with the desire to make some shifts in her life but not quite knowing how to do it. She soon found Baptiste Power Vinyasa Yoga and immediately felt at home with the practice. As her body got stronger, so did her mind. She found ways to make the shifts that she needed. Along with those shifts came a new positive outlook. Being an Education Major and a Snowboard Instructor, she found it natural to want to train with Baron and spread the love of her practice outward to her community.

An invigorating and ever-evolving class that will expand your knowledge of yoga postures and how your body moves. This all-levels class has inventive and thoughtful sequences of sun salutations, standing and seated postures, back bending, and inversions guided by a steady breath to tone and calm the mind.

Upcoming classes:

  • Mon Jul 24 12:00 pm - 1:00 pm with Rachel DeLong
  • Tue Jul 25 12:00 pm - 1:00 pm with Rachel DeLong
  • Wed Jul 26 12:00 pm - 1:00 pm with Meg Premo
  • Thu Jul 27 12:00 pm - 1:00 pm with Jenny Harrison
  • Fri Jul 28 12:00 pm - 1:00 pm with Cheryl Goldberg
  • Mon Jul 31 12:00 pm - 1:00 pm with Rachel DeLong
  • Tue Aug 01 12:00 pm - 1:00 pm with Amy Archer
  • Wed Aug 02 12:00 pm - 1:00 pm with Holly Beavers
  • Thu Aug 03 12:00 pm - 1:00 pm with Emily Selonick
  • Fri Aug 04 12:00 pm - 1:00 pm with Julie Kiddoo
  • Mon Aug 07 12:00 pm - 1:00 pm with Rachel DeLong
  • Tue Aug 08 12:00 pm - 1:00 pm with Ashley Roach
  • Wed Aug 09 12:00 pm - 1:00 pm with Holly Beavers
  • Thu Aug 10 12:00 pm - 1:00 pm with Ashley Roach
  • Fri Aug 11 12:00 pm - 1:00 pm with Julie Kiddoo
  • Mon Aug 14 12:00 pm - 1:00 pm with Rachel DeLong
  • Tue Aug 15 12:00 pm - 1:00 pm with Ashley Roach
  • Wed Aug 16 12:00 pm - 1:00 pm with Holly Beavers
  • Thu Aug 17 12:00 pm - 1:00 pm with Andrea Throne
  • Fri Aug 18 12:00 pm - 1:00 pm with Julie Kiddoo