Rachel began practicing yoga in 2001 as a way to enhance her athletic endeavors. When she discovered Baptiste Power Yoga in 2004 it seemed to be the perfect fit. This powerful practice transformed her life and yoga practice. With a new sense of inspiration and freedom, in 2009 she attended Level 1 training with Baron Baptiste. She attended Level 2 in 2010 and Level 3 in 2011. She is an associate teacher in the process of becoming a certified Baptiste teacher. She is also an ambassador and mentor for Africa Yoga Project which she is passionately raising money for through Yoga Jam events. Join Rachel for a class filled with vitality, empowerment and possibility. Rachel lives in Eagle, Colorado with her two sons and her husband.
Rachel DeLong instructs the following:
An energizing, challenging and powerful class that will leave you feeling rinsed and revitalized. Expect to move, sweat and leave transformed! This is based on Baptiste Yoga’s ‘Journey Into Power’ sequence and suitable for all levels. These classes are heated up to 95 degrees.
This restorative practice incorporates the ancient healing traditions of pure essential oil therapy. Relieve pain, reduce inflammation, strengthen your immune system and experience an optimally healthy body and mind. Through pairing gentle yoga and meditation with aromatherapy, you will awaken your body's natural capacity to heal itself.