Amy has been practicing Baptiste Power yoga for the past 7 years. She's participated in many Baptiste teacher trainings and programs. Amy is a graduate of the 'Landmark Curriculum for Life' program. She loves learning about and teaching the many different practices of personal growth and inquiry. Amy also works at Eagle River Presbyterian Church as the Office Manager and Assistant to the Head Pastor. She is also a certified Holy Yoga teacher and teaches God-centered yoga classes at her church. When Amy is not at the studio, you can find her playing in the mountains, hiking, cross country skiing or snowboarding. Amy is married to Paul Archer and together they have 4 kids; Zak, Harrison, Joe & Lainey.
Amy Archer instructs the following:
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention.
This class begins with a dynamic vinyasa power flow to awaken your body and calm your mind. A Yin practice will follow that will focus on poses held for longer to stretch the connective tissues and promote relaxation into the deepest layers of your body and being. Class will conclude with savasana or meditation.
An invigorating and ever-evolving class that will expand your knowledge of yoga postures and how your body moves. This all-levels class has inventive and thoughtful sequences of sun salutations, standing and seated postures, back bending, and inversions guided by a steady breath to tone and calm the mind.