Andrea came to yoga three years ago with the desire to make some shifts in her life but not quite knowing how to do it. She soon found Baptiste Power Vinyasa Yoga and immediately felt at home with the practice. As her body got stronger, so did her mind. She found ways to make the shifts that she needed. Along with those shifts came a new positive outlook. Being an Education Major and a Snowboard Instructor, she found it natural to want to train with Baron and spread the love of her practice outward to her community.
Andrea Throne instructs the following:
This class begins with a dynamic vinyasa power flow to awaken your body and calm your mind. A Yin practice will follow that will focus on poses held for longer to stretch the connective tissues and promote relaxation into the deepest layers of your body and being. Class will conclude with savasana or meditation.
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention.
Meditation Made Simple
A workshop to address all the misconceptions of meditation, help you figure out what meditation is, help you find your seat, and empower you to create a meditation practice. You will leave this workshop with the knowledge and tools to be inspired to create a daily practice.
Come dressed in comfortable clothes, bring props and be ready to embark on a new journey to ease and understanding.
$10 suggested donation to Hurricane Relief (cash or check to Revolution)