Emily started practicing yoga in 2011 to deal with chronic aches and pains from skiing and running. After coming to Revolution power yoga for the first time in spring 2012, she knew she had found her home. The Baptiste flow was a perfect match for her active and athletic lifestyle. The physical and mental strength she gains from this style of yoga helps in her every day job as a Ski Patroller on Vail. Emily did her first teacher training at Revolution Power Yoga in Spring 2013 with Rachel Nelson. Since then she has completed another 200 hour training with Baptiste Power Yoga Institute, and is a Certified Baptiste Teacher. Her love of the outdoors and being active translates to her teaching style. Emily's classes are playful and powerful, designed to strengthen and uplift her students. When not teaching or practicing yoga, she enjoys hiking, biking, running, and skiing in the mountains with her mini Australian Shepherd.
Emily Selonick instructs the following:
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention.
Align and Flow
This class is an alignment based vinyasa class. The pace will be slower than our power and flow classes so we can focus on alignment and posture. This class is great for anyone working with injuries, or just wanting to brush up on the foundations of our practice.