Emily started practicing yoga in 2011 to deal with chronic aches and pains from skiing and running. After coming to Revolution power yoga for the first time in spring 2012, she knew she had found her home. The Baptiste flow was a perfect match for her active and athletic lifestyle. The physical and mental strength she gains from this style of yoga helps in her every day job as a Ski Patroller on Vail. Emily did her first teacher training at Revolution Power Yoga in Spring 2013 with Rachel Nelson. Since then she has completed another 200 hour training with Baptiste Power Yoga Institute, and is a Certified Baptiste Teacher. Her love of the outdoors and being active translates to her teaching style. Emily's classes are playful and powerful, designed to strengthen and uplift her students. When not teaching or practicing yoga, she enjoys hiking, biking, running, and skiing in the mountains with her mini Australian Shepherd.
Emily Selonick instructs the following:
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention.
Community Yoga is taught by a qualified teacher in training and follows similar format to our power classes. This is an all levels class and is only $6.
This class begins with a dynamic vinyasa power flow to awaken your body and calm your mind. A Yin practice will follow that will focus on poses held for longer to stretch the connective tissues and promote relaxation into the deepest layers of your body and being. Class will conclude with savasana or meditation.
An invigorating and ever-evolving class that will expand your knowledge of yoga postures and how your body moves. This all-levels class has inventive and thoughtful sequences of sun salutations, standing and seated postures, back bending, and inversions guided by a steady breath to tone and calm the mind.
Hip Hop Yoga
Get ready to sweat, move, dance to some hip hop beats and then savasana like a boss. Express yourself fully and get connected through movement. This class is to designed to hype you up and loosen up body and mind. Expect a fire playlist and a fun flow. Explicit lyrics are included.
Led by Emily Selonick