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LIFEFORCE YOGA FOR ANXIETY AND DEPRESSION

With Rose Kress

May 29 - 30, Revolution Power Yoga


 

HEALING FOR LIFE

Rose Kress, ERYT 500, LFYP-2, LFYE, Yoga Therapist, Reiki 2, and Wellness Advocate has been practicing yoga since 1994 and teaching since 2004. She considers it her calling to bring healing to all through yoga, reiki, essential oils and nutrition. LifeForce Yoga is intentionally designed to work with and manage the mood and reduce depression and anxiety.


 



FRIDAY, MAY 29


6 - 8PM | Stress Reduction with LifeForce Yoga

NO MAT REQUIRED
Learn ancient yogic practices that are evidence-based to help you manage the ups and downs of life. We'll practice breathing techniques to calm; visualizations and intentions for peace; sound to balance; and a simple relaxation technique that can be done anywhere.

 



SATURDAY, MAY 30

9 - 11:30AM | LifeForce Yoga Flow
This invigorating asana class incorporates all of the elements that make up LifeForce Yoga, intention, visualization, breathwork, sound, and yoga nidra. You will learn how to unlock your creative energy and allow your body to release deeply held stress and trauma.



SATURDAY, MAY 30


1:30 - 4PM | LifeForce Yoga: Off the Mat
Learn how to bring your yoga practice into all aspects of your life. This workshop will help you cultivate a home yoga practice, without a yoga mat. You'll learn the LifeForce Yoga Chakra Clearing Meditation, two simple breathing techniques, movements that can be done at home without a mat to help you focus. We will even cover a little of the yoga philosophy behind LifeForce Yoga.


 

PRICE: $25/Class
or $70 for 2 Day Series



 

NEW *LOCAL STUDENTS ONLY:

$49/1ST MONTH UNLIMITED

*must be an eagle county resident for 3+ months of the year

 

LOCAL STUDENTS:

$99/MONTH UNLIMITED

WHEN YOU SIGNUP FOR AUTOPAY

 

REGISTER ONLINE!

VIEW CLASS SCHEDULE