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MEDITATION

Four tips to help get you started


 

1) SETTING


Create a comfortable place to sit that has no distractions. Turn your phone to airplane mode, turn off the tv, etc.

2) POSITION


Sit in a comfortable way with your spine upright. Sitting in a chair, or propped up on the couch is fine.

3) TIMING


Set a timer, and start with five minutes per day for one week. If five minutes is feeling almost too easy after one week, add on one minute each day until you are at 15-20 minutes.

4) BREATHING


Simply just watch your breath move in and out, don’t force your breathing, just notice your breath. When you get lost in a thought, it’s ok, just return to your breathing.

SIGN UP FOR OUR RESTORATIVE & MEDITATION CLASS, WEDNESDAYS AT 7:15

 



 

NEW *LOCAL STUDENTS ONLY:

$49/1ST MONTH UNLIMITED

*must be an eagle county resident for 3+ months of the year

 

LOCAL STUDENTS:

$99/MONTH UNLIMITED

WHEN YOU SIGNUP FOR AUTOPAY

 

REGISTER ONLINE!

VIEW CLASS SCHEDULE